Teen Stress Buster Workshop

• Anxious about school?
• Worried about life?
• Feeling overwhelmed?

Mindfulness for Teens:  skills to manage your stress

Introduction: Sunday May 31, 10:30 to Noon

Dig in a bit more: Sunday June 7, 10:30 to Noon

Led by Rachael Frankford, MSW, RSW , Social Worker and mindfulness/yoga teacher with over 15 years’ experience working with individuals and families in a health care setting.

For more information and to register, contact liz@storyplanet.ca with “mindfulness” in the subject line